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Gaia Women's PT and Wellness
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Join date: Jan 7, 2024
Posts (16)
Jan 23, 2025 ∙ 4 min
The Connection Between Low Back Pain and the Pelvic Floor
Often times the pelvic floor is overlooked in physical therapy treatments.Here’s how it can make a difference in managing your low back pain
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Jan 2, 2025 ∙ 3 min
Lifting and Your Pelvic Floor: What Every Weightlifter Needs to Know
Contrary to popular belief, Kegel exercises aren't always the answer. Many weightlifters actually have overly tight pelvic floors.
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Dec 10, 2024 ∙ 3 min
Pooping 101: Understanding What Your Bowel Movements are Telling You About Your Health
Your bowel movements are one of the most important indicators of your overall health.
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