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Dec 103 min read
Pooping 101: Understanding What Your Bowel Movements are Telling You About Your Health
Your bowel movements are one of the most important indicators of your overall health.
9 views
Nov 134 min read
Sexual Health and Menopause: A Pelvic Floor Perspective
With the right knowledge, techniques, and support, you can maintain or improve your sexual health during menopause.
3 views
Oct 143 min read
How Pelvic Floor Physical Therapy Helps Women After Cancer Treatment
A cancer diagnosis changes everything. Whether you've experienced breast cancer, undergone a hysterectomy, or received treatment for...
7 views
Sep 194 min read
Everything You Need to Know About Polycystic Ovary Syndrome (PCOS)
Learn about the causes, symptoms, and most effective ways to manage PCOS.
13 views
Aug 184 min read
Pelvic Floor Physical Therapy for Teenage Girls
Girls between the ages of 11-19 can benefit from pelvic floor therapy for various reasons like painful periods, difficulty using tampons, co
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Jul 85 min read
Navigating Perimenopause: How Pelvic Floor Physical Therapy Can Help
Perimenopause is a natural phase in a woman’s life, but the symptoms can be minimized with pelvic floor therapy.
17 views
Jul 13 min read
Pelvic Floor Therapy for Treatment of Urinary Incontinence
Urinary incontinence is a topic that many people shy away from discussing, but it’s more common than you might think. Did you know that...
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May 294 min read
Pelvic Therapy for Stress Incontinence After Childbirth
Struggling with stress incontinence after childbirth? Discover how pelvic therapy at Gaia Women’s PT can help you regain bladder control.
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